Self-care is an important part of everyone’s mental health, especially seniors. As we get older, our health might not always be at its best, and it can become easier to feel a lack of independence, which can harm mental health. There are many ways that seniors can participate in self-care. All of them are easy […]
Summer is here! Longer summer days inspire people to get outside and enjoy the warm weather. Picnics and cookouts are popular ways to celebrate and connect with family and friends. Many summer foods and treats are tasty, nutritionally dense, and can help ward off the heat. This is a great benefit, particularly for senior family […]
This year is slowly but surely coming to an end, which means the holiday season is right around the corner. Around the holidays, we typically feel the urge to indulge in festive meals and sweet treats. For those watching what they eat, have dietary restrictions, or have health concerns, their options can be limited. We […]
Exercises and Health Benefits for Seniors Exercise should be an important part of your day. When it comes to adult exercise, the problem is knowing where to start, how often you should be exercising, and what exercises are best for you. Luckily, we have compiled a list for you that answers all of those questions. […]
The summer weather is beautiful, but warmer temperatures and prolonged sun exposure can cause health concerns. This is especially true for older adults who are more at risk for heat-related health issues. Those with chronic health problems or on certain medications can also be at high risk for developing heart-related ailments. How to Stay Cool […]
June is Men’s Health Month, but it’s always important to consider the health concerns facing men in their later years. Unfortunately, many tend to think that they don’t need to worry about health issues if they feel good. Like taking care of a car, getting regular checkups, and making important everyday health choices can have […]
Our bodies continue to change as we get older. Those who have healthy habits tend to become healthy seniors, but it’s never too late! Good habits can make a big difference in staying healthy and independent throughout your golden years. However, not everything needs to change at once. Making small changes to your daily lifestyle […]
The winter season can be unpredictable weather-wise. During the winter months, snow, ice, and cool temperatures can impact your daily routine. It’s critical for everyone, including older adults, to prepare for the colder times of the year. While everyone is likely to feel cold now and then during the winter, being cold seriously affects your […]
To help families keep their loved ones independent at home and reduce fall hazards, we have created a list of tips and a handy infographic. Learn more.
Nutrition is a critical component of healthy aging. If you are taking care of an elderly parent or acting as a caregiver of a senior, you should provide them with a balanced diet that is full of vitamins, minerals, proteins, healthy fats, and other essential nutrients. But, as we will discuss, malnutrition is a complex […]
