March 7, 2022
The past two years have been challenging in many ways for a lot of people. Between lockdowns, quarantine, and travel restrictions, we have all experienced loneliness and isolation. These negative feelings undoubtedly impact all who experience them, but they can be especially damaging to seniors.
Feelings of isolation in seniors have been proven to leave cognitive and physical impacts. As we continue with restrictions, it is crucial to gain insight into what you can do for your loved ones, and what they can do for themselves, to avoid periods of isolation.
Health Risks for Isolated Seniors
When seniors become isolated and experience periods of loneliness, they miss the benefits of being social, engaged with their peers, and active inside and outside.
According to the National Institute of Aging, isolation can induce medical issues including:
- High blood pressure
- Heart disease
- Weakened immune system
- Depression
- Anxiety
Often, seniors may find themselves experiencing these moments of isolation following the death of a spouse or retirement. It is essential to stay active and connected with others to avoid feeling alone.
How Seniors Can Stay Active and Engaged Online
Though seniors may sometimes need to be isolated for safety, cannot travel somewhere, or are prohibited from seeing friends and family because of weather or health, there are many ways to stay connected.
With the internet, cellphones, and video messaging, people can now connect with one another from anywhere.
Though technology can be challenging to learn, there are great benefits to understanding how to video call, email, or text message family and friends. By learning these skills, seniors will be able to communicate and stay connected with others while remaining independent.
With the increased use of technology and the internet, it is also important for seniors to stay safe while using their devices. We have created a blog post specifically on this topic. Check out that information here.
Keeping Seniors Physically and Socially Active
It may be difficult to remain active and involved during the colder months or when experiencing bad weather, but for seniors who can still socially gather and travel, it can make a world of a difference.
Joining groups designated for seniors like exercise groups, clubs, or local community organizations will allow your older loved one to stay connected with others and have something to keep them busy. These groups can be geared towards things they enjoy or a new hobby they want to learn.
Looking to join groups within the neighborhood and community can be very beneficial. Perhaps a group goes out every afternoon, weather permitting, to go on walks or get outside for fresh air to exercise and move their bodies. Maybe a local group has a book club that meets once a week.
All of these options will keep seniors socially and physically active, get them out of their houses, and still give them something to look forward to.
Let Accessible Help You Stay Active
Accessible’s experienced caregivers are trained to take care of your loved ones. Whether your senior needs medical assistance or is looking for a companion, Accessible is here to help. Contact us to request more information and develop a care plan that works for you and your senior.
