As summer peaks, the biggest concern for our senior loved ones centers on the heat and humidity levels. We still want to go outside and enjoy the fresh air, but not being aware of the weather could do more harm than good to our loved one’s health. We can enjoy the outside in many ways […]
Maintaining the best bodily health as we age is of the utmost importance. Our muscles and bones are likely to suffer the most from natural causes due to aging. Knowing how best to keep them at their healthiest is vital to everyday health. The older we get, our muscles will likely lose mass and definition. […]
A caregiver is one of the most important roles in a senior’s life. There is a level of trust, respect, and understanding that goes into each interaction these two people may have. Ensuring that you start your relationship with the senior you care for on the right foot is key to creating a long, meaningful […]
If music is the food of love, play on. This line from Shakespeare’s Twelfth Night shows that music is interwoven into all elements of our lives. If love is enough to help the ones we love, then by extension, music can help us feed our loved ones’ minds, bodies, and souls. Music therapy has been […]
Staying physically active can become more challenging as the weather gets colder, especially for seniors. It’s well known that the change in weather can lead to seasonal depression in some, while cold weather can exacerbate certain physical conditions – such as arthritis – in others. The choice to remain active despite the changes is a […]
Wellness isn’t just about physical health. There is a mind and body connection that can’t be overlooked. Keeping track of your loved ones’ emotional well-being is just as important as their physical health. In fact, a Yale study on aging and retirement found that seniors with a positive view of their lives and themselves lived […]
Getting older can be difficult, but we can give our loved ones the confidence they need by understanding what they face. What concerns our aging loved ones have can be redirected with the correct level of support from us. While some of their challenges are a matter of stereotypes and mindset, most have real solutions […]
It’s no secret that the holiday season is an excellent time for folks to get together with their families and friends. The holidays can be filled with joy and excitement – especially for younger family members. However, our senior loved ones can sometimes feel more lonely or anxious around the holidays. It can sometimes be […]
“Animals are such agreeable friends. They ask no questions; they pass no criticisms.” This quote from George Eliot lays out why so many people love having an animal friend around. Who doesn’t have a fond memory from childhood or early adulthood with an animal? Something about friends who provide nothing but love and comfort brings […]
Self-care is an important part of everyone’s mental health, especially seniors. As we get older, our health might not always be at its best, and it can become easier to feel a lack of independence, which can harm mental health. There are many ways that seniors can participate in self-care. All of them are easy […]
